TNBI Touch Rugby Taster Session with the Sea Serpents and The Clare Project

Curious about touch rugby? Want to try a new sport in a welcoming, trans-inclusive environment? Come join the Sea Serpents at Hove Rugby Club for a friendly TNBI (Trans, Non-Binary & Intersex) touch rugby taster session, in partnership with The Clare Project.

Whether you’ve never picked up a rugby ball before or already love team sports, this session is designed to be beginner-friendly, supportive, and fun. It’s trans-led and Clare Project facilitator Liz will be on hand for support.

What to Expect

The session will run from 1pm–3pm, followed by time to socialise in the clubhouse afterwards.

Session Schedule

• 15 mins — Club walk round

• 10 mins — Warm up

• 10 mins — Warm up game & learning to pass

• 5 mins — Water break

• 10 mins — Intro game to learn the rules

• 5 mins — Break & question time

• 10 mins — Learning to buddy (2-person drive)

• 10 mins — Soft touch games

• 5 mins — Water break

• 25 mins — Touch games

• 5 mins — Warm down

The clubhouse will be open afterwards, and snacks and drinks will be available.

What to Wear / Bring

Please wear comfortable sportswear such as:

• Gym shorts

• Sports tops

• Sports skorts/leggings

Footwear such as:

• Trainers

• Trail running shoes

• Plastic studs/football boots (optional)

You may also want to bring:

• Suncream

• Hat and/or sunglasses

• A water bottle or hydrating drink

Accessibility & Participation Information

Touch rugby involves movement including walking, jogging/running, passing, and catching a ball. Activities will include a mixture of standing, walking, and optional periods of jogging/running, with regular breaks throughout.

You are welcome to:

• Step out and rest at any point

• Take things at your own pace

• Ask questions at any time

If you need to head inside during the session, please let one of the organisers know so we know you’re okay.

The coaches are happy to:

• Explain drills and rules in different ways

• Adapt coaching styles to individual needs

• Support people who are completely new to rugby

Fingerless rugby gloves can also be used if they help with grip or comfort.

If you have any additional accessibility requirements, please contact:
touchrugby@bhssrfc.com

Venue Accessibility

Hove Rugby Club has:

• Wheelchair ramp access

• Accessible toilets

Please note:

• There are currently no accessible showers

• Changing rooms and showers are available after the session

• Some showers are communal, while others can be arranged for solo occupancy

We’d love to see you there — come give touch rugby a try in a supportive TNBI space!