Welcome to Breathe with Brenda
Join us for a relaxing ONLINE event where Brenda will guide you through calming mindfulness exercises. Gift yourself this time to focus on your own well-being.
No experience needed - just come as you are. You won't be asked to speak. You need to have your camera on as you join for security reasons but you can turn it off afterwards if you wish.
Don't miss this opportunity to unwind and recharge. Everyone is welcome. If you want to bring a friend please ask them to book a space.
The session will run for about 25 minutes. Please arrive before the start time so that we can practice uninterrupted. You may not be able to join if you arrive late.
Contact me if you have any questions.
Outline of session
Introduction
Check in with yourself
Guided breathwork
Guided meditation which may include a visualisation
Guided gentle movement (which can be done seated)
Self check-in
Close
Testimonials
"Thank you for another brilliant session. The chance to pause was so welcome."
"I felt less stressed after the session and really pleased I attended."
"Before the session I was tired, unsettled and apprehensive. I came away calmer and with new tools to help me relax."
Find out more about Brenda's work at www.stresslesscoach.co.uk
Sign up to her monthly newsletter to be informed of future events and to get a free guided breathwork short video.
Please note the following waiver.
By booking a place at this event I understand and am aware that there can be risks that are involved with breathwork and that I am voluntarily participating in these activities. I expressly assume and accept the risks.
I affirm that I am physically fit and mentally capable of performing the activity I choose to participate in. I acknowledge that breathwork and mindfulness practices are not a replacement for medical or psychological diagnosis or treatment.
I hereby affirm that I have read, understood and agreed with the terms and conditions of this disclaimer and I certify that I am responsible for my own health, mental well-being, decisions and actions as a result of the session.