Sauna - July 5th: A two hour hosted sauna session, with treatments, cold plunge and hot drinks.

In a busy life, moments of mindfulness can help us find calm, perspective and gratitude. The sauna is the perfect place to create mindful rituals and take time away from your week to just be!

We are offering this session as a time to simply rest, giving your body and soul some gentle time to find your feet as we head towards summer.

You will be gently guided through some peaceful practices throughout the session. Beginning with a warm welcome meditation, and then ease into gentle breathwork, nature connection moments and guided intentions. Indulge in essential oils, salt scrub and clay mask. Enjoy the sight, sound, heat and pure simplicity of the fire. Your sauna session will be 1.5hrs, with lots of opportunity to cool off outside as you sit with the willows or soak up the South Downs view in the cold plunge!

After sauna-ing and changing, we will gather in the sauna glade for tea and biscuits, and reflect on the peaceful time we have shared together.

8 spaces - £25pp.

Lovebrook is a non-profit community interest company. All the money you spend with us helps support our community and outreach work. Through this work, we offer wellbeing and nature based experiences for people who might not otherwise be able to access them. Thankyou for being a part of this!