Join The Brighton Natural Health Foundation for a free 6 week course in nature.

Who is it suitable for?
Anyone who wants to focus on their wellbeing. We welcome people who have experienced physical and mental health challenges. You will need to be comfortable being outdoors for the morning doing light, physical work.

What will we do?
Mindfulness, breathwork and nature activities like planting and growing. Refreshments and rest breaks are provided.

When and Where is it?
Thursdays 10am - 1pm June 19th until July 24th
Lovebrook, The Street, Kingston, near Lewes, BN7 3NT

How do I get there?
We will be able to provide support with transport.

To find out more, please contact
Tammymccann@bnhf.org or call 07386 600534