Wellbeing in Nature Course at Lovebrook Farm!

Would you like to spend some time each week reconnecting with yourself and nature?

Taking some time to slow down, breathe fresh air, and focus on your wellbeing. Join us for our next 6 week course at Lovebrook, offering gentle wellbeing practices, community connection and personal reflection, all in a beautiful countryside setting.

Who is it suitable for?

This course is a mixed group for men & women, who would benefit from some time to focus on their own wellbeing. The course is particularly aimed at people who may have experienced challenges including depression, anxiety, trauma, social isolation or chronic illness. It is a compassionate space, where participants will be invited to participate in as much as they feel comfortable with on any particular day. Participants will need to have enough physical mobility to move around in a countryside environment, and feel comfortable being outdoors for the majority of the session.

What will we do?

Each week will have a different theme but follow a similar structure. We will spend some time checking in and sharing supported conversations. There may be some gentle mindfulness, movement, and nature connection practices, including planting, harvesting, plant identification etc. Drinks will be provided but you are welcome to bring a snack as we will have short breaks throughout the sessions. The sessions are co-creative, and we aim to bring in the interests and suggestions of the group wherever possible. Sessions are held outdoors, and we are guided by what is appropriate to the season and the weather.

Where is it?

Lovebrook, The Street, Kingston, near Lewes, BN7 3NT

Thursdays 10.30am-1pm

18th September - 23rd October

Cost: Free

How do I apply for a space?

Please fill in the online referral form - closing date August 21st 2025

Any questions email: yazmin@lovebrook.org