A half day retreat to unwind in nature and celebrate the autumn equinox.

Join us for a morning gathering at Lovebrook to honour the autumn equinox, with yoga, sauna and a dive into nature.

WELCOME - Arrive to fresh coffee or herbal tea, delicious pastries and fruit.

YOGA - We will guide you through a 1.5hr exploration of meditation, breath work and yoga flow, ending with a deep stretchy rest. This session will ease you from sprightly summer to autumnal whisperings, and re-balance your centre alongside the equinox. 

SAUNA - A hosted 1.5hr rejuvenation and cleansing in 'Willow', our beautiful sauna. Soak up the benefits of the wood fired heat and a dip in the cold plunge looking out to the South Downs. Included with your sauna is organic essential oils with the Loyly (steam) for an aromatic treat, and magnesium salt scrub to cleanse and detox. Time in the sauna is reflective and magical, so this is a great opportunity to invite in your wishes for the 'slowing down' season and let the heat guide you to deeper inner whisperings.  

Our hope is you leave Lovebrook feeling nurtured, nourished, and warmly connected to nature’s cycles as the equinox ushers in autumn.

£45pp.

8 spaces.

Lovebrook is a non-profit community interest company. The money you spend with us helps support our community and outreach work. Through this work, we offer wellbeing and nature based experiences for people who might not otherwise be able to access them. Thanks for being a part of this!

LOCATION

Lovebrook, BN7 3NT