Still struggling with back pain after trying everything?

Your nervous system plays a huge role in how you feel pain - I’m living proof!

I had chronic back pain for years (the reason I started Pilates in the first place!) Weekly osteopathy, doing all the “right things”… nothing lasted. The pain always came back.

After years of trial and error, diving deep, and questioning my beliefs around pain, I finally broke the cycle - and now I want to share what helped me.❤️